What's Biotin all about then? And where the hell can you get it in the high concentrations needed? There have been a few recent clinical trials which indicate that high dosages of Biotin (around…

Having your vitamin levels checked is important for MSers as it could reduce the risk of future issues. For example, if you are suffering with swollen ankles this could be because your magnesium…

Magnesium is said by some to improve their mental wellbeing, mood and twitches. Give it a try.

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There are loads of links between Vit D and MS, in relation to preventing onset, reducing symptoms, even halting progression. But we're talking very high doses. Have a read here: