Prepare a meal for a friend. Buy microwaveable meals to save on prep. Friends always want to help.

Try the Headspace app for mindfulness and guided meditation.

https://www.headspace.com/headspace-meditation-app 

When you look at yourself in the mirror or catch a reflection of yourself, smile! 

It makes you feel better to see yourself smiling back at you, even if you're feeling down, tired or sick,…

When you get depressed, anxious or down think of it like a big, noisy, yellow truck parked right outside your house. It is big and noisy and there's not much you can do about it, but it will leave…

When you get a 'moment' or start down a negative path and/or having dark thoughts, recognise it and do something different. Change your thinking; Google search something random, turn on the TV,…

Stop playing DOOM FM in your head!

When a negative thought pops up, recognise it for what it is - negative. Now think back to a 'YES' moment (scoring a goal, first kiss, wedding vows).…