If you find your feet slipping away from you involuntarily, when you most need them, either to sit, stand or get up off the floor, keep a square of this handy, a non slip underlay. Just lay it, or…

Two types: Clonus and Tonus. Clonus is the uncontrollable muscle contractions that result in twitch or jumpiness. Tonus is a partial muscle contraction that results in a stiffness or cramping of…