Coming to the end of my most recent round of physio, I was worrying about how I was going to carry on my exercises at home - not that I wasn't motivated, but it can be hard with a 7 year old…

If you need to put on trousers and your legs are shaky, weak or unbalanced, find an enclosed corner, or a three sided square made up of armchairs or sofas, so when you get your trousers over your…